Gary Horton

Week starting Jul 08, 2012

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Location:

Idaho Falls,ID,USA

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 St. George Marathon - 3:09:24 (PR) (BQ)

2011 St. George Marathon - 3:29.24 (PR)

2011 Pocatello Half - 1:32:24 (PR)

2011 Ucon 5K - 19:52 (PR)

2010 SLC Half (First Race) - 1:54:45

Short-Term Running Goals:

If things go as planned...  I will be running Boston in 2015 and I want to break 3 hours.

Long-Term Running Goals:

I want to run till I die and qualify for the Boston Marathon, both events may occur simultaneously...  They didn't :)  I hit my BQ time in St. George 2012!

Personal:

In 1 1/2 year I went from 225 lbs. to now around 165-160 lbs.  In 2010, my first year running, I ran two half marathons, two 5ks and one 10k.  My wife and I started with the Salt Lake City Half Marathon and ran it together.  It was a great way to spend time together and kick off our new found pass time.  I'm now addicted to running and I plan on running for the rest of my life.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Flat Lifetime Miles: 8.10
Hoka Clifton Lifetime Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.007.000.002.5050.50
Asics Nimbus 13 Miles: 18.00Brooks Launch Miles: 7.00Asics DS - Sky Speed Miles: 11.50Brooks Cascadia Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Alisa, Alana and I ran from the hill towards Bone through the Zoo and T-Park then to the Wells home.

Asics Nimbus 13 Miles: 14.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Asics Nimbus 13 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Brooks Launch Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.002.508.50

1 mile warmup, 5x800 @ 6:12 pace, 1 mile cooldown

I ran 4 miles lastnight for my second run of the day.

Asics DS - Sky Speed Miles: 4.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.000.000.007.00

I ran on the TM at 8.3 MPH for six miles and 9.5 for the last.  I felt strong and fast after a rest day.

Asics DS - Sky Speed Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

We were camping up at a small lake called Teardrop around Island Park.  It was a great moring for a run and with a hills on a gravel road made it a tough run. 

This was my first run with my trail shooes and they felt good.

Brooks Cascadia Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.007.000.002.5050.50
Asics Nimbus 13 Miles: 18.00Brooks Launch Miles: 7.00Asics DS - Sky Speed Miles: 11.50Brooks Cascadia Miles: 10.00
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