| Location: Idaho Falls,ID,USA Member Since: Jan 16, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2012 St. George Marathon - 3:09:24 (PR) (BQ)
2011 St. George Marathon - 3:29.24 (PR)
2011 Pocatello Half - 1:32:24 (PR)
2011 Ucon 5K - 19:52 (PR)
2010 SLC Half (First Race) - 1:54:45 Short-Term Running Goals: If things go as planned... I will be running Boston in 2015 and I want to break 3 hours. Long-Term Running Goals: I want to run till I die and qualify for the Boston Marathon, both events may occur simultaneously... They didn't :) I hit my BQ time in St. George 2012! Personal: In 1 1/2 year I went from 225 lbs. to now around 165-160 lbs. In 2010, my first year running, I ran two half marathons, two 5ks and one 10k. My wife and I started with the Salt Lake City Half Marathon and ran it together. It was a great way to spend time together and kick off our new found pass time. I'm now addicted to running and I plan on running for the rest of my life. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 150.00 | 17.00 | 0.00 | 5.60 | 172.60 |
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| Brooks Launch Miles: 59.50 | Nike Zoom Flat Miles: 4.10 | Asics Nimbus 13 Miles: 59.00 | Asics DS - Sky Speed Miles: 16.00 | Brooks Cascadia Miles: 14.00 | Asics Nimbus 13 Silver Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Launch Miles: 4.00 |
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| | Race: |
Firecracker 5K (3.1 Miles) 00:19:49, Place overall: 32 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 3.10 | 4.10 |
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New PR... Good run in Idaho Falls on the morning of the 4th of July.
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| Nike Zoom Flat Miles: 4.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Asics Nimbus 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Alisa, Alana and I ran from the hill towards Bone through the Zoo and T-Park then to the Wells home. |
| Asics Nimbus 13 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Asics Nimbus 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Brooks Launch Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 2.50 | 8.50 |
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1 mile warmup, 5x800 @ 6:12 pace, 1 mile cooldown
I ran 4 miles lastnight for my second run of the day. |
| Asics DS - Sky Speed Miles: 4.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| I ran on the TM at 8.3 MPH for six miles and 9.5 for the last. I felt strong and fast after a rest day. |
| Asics DS - Sky Speed Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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We were camping up at a small lake called Teardrop around Island Park. It was a great moring for a run and with a hills on a gravel road made it a tough run.
This was my first run with my trail shooes and they felt good. |
| Brooks Cascadia Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
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I was in West Jordan on business so I had to run there... 8 miles outside in the morning and 4 miles on the TM in the evening. |
| Asics Nimbus 13 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran on the TM at the hotel... |
| Asics Nimbus 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Hills... 1M warm-up, 5 X 0.5mile @ 6%-8% incline, 0.5M cool down. |
| Asics DS - Sky Speed Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 6.00 | 0.00 | 0.00 | 7.50 |
| 1 mile warm up 6 mile pace run and 1/2 mile cooldown... |
| Brooks Launch Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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16 miles early... We were timming it so that we could watch a few of our friends cross the finish line at the zoo in Idaho Falls.
We are freinds with some amazing runners and I'm proud of them.
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| Asics Nimbus 13 Silver Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| TM at the Apple... |
| Brooks Launch Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Easy miles in the AM... I'll run again this afternoon.
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| Asics Nimbus 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Morning 4 miles and 8 at the gym... |
| Brooks Launch Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at the gym on the TM... |
| Brooks Launch Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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17 miles from my house out 8.5 and back. I got a late stars and by the end of the run it was getting hot. Avrage pace was 7:55.
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| Asics Nimbus 13 Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Brooks Launch Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Brooks Launch Miles: 4.00 | Brooks Cascadia Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 150.00 | 17.00 | 0.00 | 5.60 | 172.60 |
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| Brooks Launch Miles: 59.50 | Nike Zoom Flat Miles: 4.10 | Asics Nimbus 13 Miles: 59.00 | Asics DS - Sky Speed Miles: 16.00 | Brooks Cascadia Miles: 14.00 | Asics Nimbus 13 Silver Miles: 16.00 |
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