| Location: Idaho Falls,ID,USA Member Since: Jan 16, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2012 St. George Marathon - 3:09:24 (PR) (BQ)
2011 St. George Marathon - 3:29.24 (PR)
2011 Pocatello Half - 1:32:24 (PR)
2011 Ucon 5K - 19:52 (PR)
2010 SLC Half (First Race) - 1:54:45 Short-Term Running Goals: If things go as planned... I will be running Boston in 2015 and I want to break 3 hours. Long-Term Running Goals: I want to run till I die and qualify for the Boston Marathon, both events may occur simultaneously... They didn't :) I hit my BQ time in St. George 2012! Personal: In 1 1/2 year I went from 225 lbs. to now around 165-160 lbs. In 2010, my first year running, I ran two half marathons, two 5ks and one 10k. My wife and I started with the Salt Lake City Half Marathon and ran it together. It was a great way to spend time together and kick off our new found pass time. I'm now addicted to running and I plan on running for the rest of my life. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 157.50 | 6.00 | 7.50 | 3.50 | 174.50 |
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| Asics Nimbus 13 Miles: 61.00 | Brooks Launch Miles: 72.00 | Asics DS - Sky Speed Miles: 1.50 | Saucony Cortana Miles: 8.00 | Asics Nimbus 13 Silver Miles: 8.00 | Brooks Launch Yel/Org Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 mile hike up to Table Rock in the Tetons. It took us 13 hours with 20 young women and the climb was 4,500'... I'm counting this as my workout today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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| Asics Nimbus 13 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Ran on the TM at a 8mm pace.
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| Brooks Launch Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 4 in the morning and 1.5 in the evening prior to Yoga... |
| Asics DS - Sky Speed Miles: 1.50 | Saucony Cortana Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I ran 4 miles in the morning and hills on the TM at the gym... |
| Brooks Launch Miles: 5.00 | Asics Nimbus 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I was so bad this weekend... I went camping and fishing on Friday-Sunday and did not run onec... I feel like I'm going to be way slow from the time off last week and I hope I didn't loose much. |
| Brooks Launch Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.00 | 0.00 | 0.00 | 9.00 |
| Morning run... I'll run 5 more this afternoon... 5 miles done on the TM! |
| Brooks Launch Miles: 5.00 | Asics Nimbus 13 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.50 | 0.00 | 6.50 |
| Tempo on the TM @ 6:53... |
| Brooks Launch Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM run in the cool weather... slow nice run w/o a watch, so nice! |
| Asics Nimbus 13 Silver Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Brooks Launch Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran around the Green Belt in Idaho Falls, avrage pace was 7:48... Not too bad for an easy run. |
| Asics Nimbus 13 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| TM at the gym... |
| Brooks Launch Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4 in the AM and 5 on the TM... Hope all these miles pay off...
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| Brooks Launch Miles: 5.00 | Asics Nimbus 13 Silver Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.50 | 5.50 |
| Speed day at the gym... 7x800 @ 5:52pace with 1mile warm and 1mile cool... |
| Brooks Launch Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles in the AM...
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| Saucony Cortana Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy miles around Bear Lake.. |
| Asics Nimbus 13 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Run with Alisa at Bear Lake... |
| Asics Nimbus 13 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 10miles on the TM... |
| Brooks Launch Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 1.00 | 0.00 | 5.00 |
| Ran on TM and pushed the last mile... |
| Brooks Launch Yel/Org Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Brooks Launch Yel/Org Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Warm up and sretch before the Pocatello Half tomorrow. |
| Brooks Launch Yel/Org Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 157.50 | 6.00 | 7.50 | 3.50 | 174.50 |
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| Asics Nimbus 13 Miles: 61.00 | Brooks Launch Miles: 72.00 | Asics DS - Sky Speed Miles: 1.50 | Saucony Cortana Miles: 8.00 | Asics Nimbus 13 Silver Miles: 8.00 | Brooks Launch Yel/Org Miles: 12.00 |
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