Gary Horton

SLC Half Marathon

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Location:

Idaho Falls,ID,USA

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 St. George Marathon - 3:09:24 (PR) (BQ)

2011 St. George Marathon - 3:29.24 (PR)

2011 Pocatello Half - 1:32:24 (PR)

2011 Ucon 5K - 19:52 (PR)

2010 SLC Half (First Race) - 1:54:45

Short-Term Running Goals:

If things go as planned...  I will be running Boston in 2015 and I want to break 3 hours.

Long-Term Running Goals:

I want to run till I die and qualify for the Boston Marathon, both events may occur simultaneously...  They didn't :)  I hit my BQ time in St. George 2012!

Personal:

In 1 1/2 year I went from 225 lbs. to now around 165-160 lbs.  In 2010, my first year running, I ran two half marathons, two 5ks and one 10k.  My wife and I started with the Salt Lake City Half Marathon and ran it together.  It was a great way to spend time together and kick off our new found pass time.  I'm now addicted to running and I plan on running for the rest of my life.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Flat Lifetime Miles: 8.10
Hoka Clifton Lifetime Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.004.0017.100.0033.10
Asics DS - Sky Speed Miles: 23.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I ran outside and it was nice.  A little cold when I was running into the wind but it feels good to cover some ground and not be on a TM.  SLC half is this coming Saturday and it looks like we'll have good weather.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00


Asics DS - Sky Speed Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.004.000.006.00

I ran outside...  One mile warm up and one mile cool down.  4 mile tempo run at 6:50 pace.

Asics DS - Sky Speed Miles: 6.00
Comments(1)
Race: SLC Half Marathon (13.1 Miles) 01:35:32, Place in age division: 24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0013.100.0013.10

The weather was great and it was fun running with my wife, brother, and friends.  My goal was 1:35 to 1:30 so I'm happy with my time.  The next half I run needs to be sub 1:30.  I need to do more speed work.

Asics DS - Sky Speed Miles: 13.10
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.004.0017.100.0033.10
Asics DS - Sky Speed Miles: 23.10
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