| Location: Idaho Falls,ID,USA Member Since: Jan 16, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2012 St. George Marathon - 3:09:24 (PR) (BQ)
2011 St. George Marathon - 3:29.24 (PR)
2011 Pocatello Half - 1:32:24 (PR)
2011 Ucon 5K - 19:52 (PR)
2010 SLC Half (First Race) - 1:54:45 Short-Term Running Goals: If things go as planned... I will be running Boston in 2015 and I want to break 3 hours. Long-Term Running Goals: I want to run till I die and qualify for the Boston Marathon, both events may occur simultaneously... They didn't :) I hit my BQ time in St. George 2012! Personal: In 1 1/2 year I went from 225 lbs. to now around 165-160 lbs. In 2010, my first year running, I ran two half marathons, two 5ks and one 10k. My wife and I started with the Salt Lake City Half Marathon and ran it together. It was a great way to spend time together and kick off our new found pass time. I'm now addicted to running and I plan on running for the rest of my life. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.00 | 21.00 | 1.00 | 0.00 | 68.00 |
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| Asics DS - Sky Speed Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 19 miles on the TM at the Apple in a 8:50 pace... That is the longest I have ever ran on a stupid TM.... I need to move to Mexico and live on the beach!!! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today was a recovery run... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| Eight miles outside and I about died... It is sooooo damn cold!!! I was going to do ten but special parts of me about fell off so I had to run back to the hotel... Where is summer? | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| On the TM... |
| Asics DS - Sky Speed Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 1.00 | 0.00 | 11.00 |
| Ran this morning with Alisa and a friend in St. George, Ut. It was great.... I need to move to a warmer place. |
| Asics DS - Sky Speed Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran an avrage pace of 8:24. I still don't realy know what my marathon pace would be... I'm going to shoot for 8:00. It was a great run in St. George, Ut. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.00 | 21.00 | 1.00 | 0.00 | 68.00 |
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| Asics DS - Sky Speed Miles: 16.00 |
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