Gary Horton

Week starting Feb 13, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2012 St. George Marathon - 3:09:24 (PR) (BQ)

2011 St. George Marathon - 3:29.24 (PR)

2011 Pocatello Half - 1:32:24 (PR)

2011 Ucon 5K - 19:52 (PR)

2010 SLC Half (First Race) - 1:54:45

Short-Term Running Goals:

If things go as planned...  I will be running Boston in 2015 and I want to break 3 hours.

Long-Term Running Goals:

I want to run till I die and qualify for the Boston Marathon, both events may occur simultaneously...  They didn't :)  I hit my BQ time in St. George 2012!

Personal:

In 1 1/2 year I went from 225 lbs. to now around 165-160 lbs.  In 2010, my first year running, I ran two half marathons, two 5ks and one 10k.  My wife and I started with the Salt Lake City Half Marathon and ran it together.  It was a great way to spend time together and kick off our new found pass time.  I'm now addicted to running and I plan on running for the rest of my life.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Flat Lifetime Miles: 8.10
Hoka Clifton Lifetime Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.508.503.000.0035.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.003.000.003.50

3 Miles outside at 7:30 pace...

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.000.000.007.00

Great day to run outside!!!  It's sad that the weather is going to get colder before the weeks out.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.503.500.000.007.00

I ran from the AmeriTel on Lindsay to the Sleep Inn Hotel at the Sunnyside Rd. overpass.  Good day to run outside.  Tomorrow we have 14 miles to run and I sure hope I'm not running all that on a TM...  That will suck!!!

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Alisa and I were able to run in the morning and the weather was nice.  I thought we would wake to snow but the storm didn't come till the evening.  8:50 pace but even at that pace I fell the burn in my quads.  On my long runs my focus is endurance and not speed.  It's hard to not focus on time.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.508.503.000.0035.00
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