| Location: Idaho Falls,ID,USA Member Since: Jan 16, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2012 St. George Marathon - 3:09:24 (PR) (BQ)
2011 St. George Marathon - 3:29.24 (PR)
2011 Pocatello Half - 1:32:24 (PR)
2011 Ucon 5K - 19:52 (PR)
2010 SLC Half (First Race) - 1:54:45 Short-Term Running Goals: If things go as planned... I will be running Boston in 2015 and I want to break 3 hours. Long-Term Running Goals: I want to run till I die and qualify for the Boston Marathon, both events may occur simultaneously... They didn't :) I hit my BQ time in St. George 2012! Personal: In 1 1/2 year I went from 225 lbs. to now around 165-160 lbs. In 2010, my first year running, I ran two half marathons, two 5ks and one 10k. My wife and I started with the Salt Lake City Half Marathon and ran it together. It was a great way to spend time together and kick off our new found pass time. I'm now addicted to running and I plan on running for the rest of my life. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 14.00 | 2.00 | 0.00 | 34.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I should have done some type of X training but we spent time with family and eating lots of food... Like I said, should have X trained... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 3.00 | 0.00 | 0.00 | 3.50 |
| My legs were tired after sitting around yesterday... Resting takes more out of me than running. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 4.00 | 0.00 | 0.00 | 6.50 |
| It's looking sunny outside but it's still damn cold... Ran on the TM for 6.5 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 3.00 | 0.00 | 0.00 | 3.50 |
| These short run days kill me... I'm following the Hal
Higgins Intermediate II plan and I'm afraid to over train. I feel like I
should push myself harder. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest.... Rest.... Rest | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 4.00 | 2.00 | 0.00 | 6.50 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| I was in Ogden helping a friend with his business and I had to get my long run in. It was a nice day and running outside felt great. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 14.00 | 2.00 | 0.00 | 34.00 |
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