Ravings and Blather

Week starting Dec 18, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
17.43	0.00	17.43

Brooks PureCadence Miles: 8.03	Cascadia 6 Big Miles: 9.40

Tue, Dec 20, 2011

Slow miles	Fast miles	Total Distance
8.03	0.00	8.03

Went on a very steady pace run to Porcupine Grill, past the Old Mill and back. avg 8:50, with all miles being pretty steady. My wrist is still tweaked from my icy fall on Grandeur Peak nearly a month ago. I'm starting to get worried and may need to bite the bullet and get it looked at.

Brooks PureCadence Miles: 8.03

Comments(1)

Thu, Dec 22, 2011

Slow miles	Fast miles	Total Distance
9.40	0.00	9.40

Pipeline from Birch Hollow to Overlook and back. Beautiful clear day and nice trail. Tired run though...slogging along merrily enough

Cascadia 6 Big Miles: 9.40

Comments(4)

Totals

Slow miles	Fast miles	Total Distance
17.43	0.00	17.43

Brooks PureCadence Miles: 8.03	Cascadia 6 Big Miles: 9.40

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