Putting this one in as a run even though lots of walking. Climbed summit of Mt Olympus with Sam and Ali. Did enough running on the way down to fry the quads hard core. This really is not an easy climb but beautiful views from the top. I belive the vertical rise is 4200ft. Tired and snotty right now.
Had to do a slow burner just to loosen the quads of a massive lactic acid party. Felt slow and good. Missing my dog Charlie who was taken too soon in a tragic accident this week.
Evening run around Hilsden Loop, nothing to fancy..avg 8:23, felt easy despite the heat. That being said, I really didn't want to run much more today. Good Weekend to All.
