Ravings and Blather

Week starting Aug 07, 2011

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
28.69	0.00	28.69

Cascadia 6 Miles: 28.69

Mon, Aug 08, 2011

Slow miles	Fast miles	Total Distance
6.69	0.00	6.69

Wow that was a long break of no running. In Newport Beach now. Beautiful place. Arrived on Saturday and logged nothing but about 15,000 calories. Ran this morning up Newport Coast Drive then Vista Ridge Road. 3.3 up 3.3 down. Absolutely gorgeous homes around here. Can also tell that I am at sea level as there is so much oxygen compared to our neck of the woods in SLC. Fun Stuff...off to the beach.

Cascadia 6 Miles: 6.69

Comments(1)

Tue, Aug 09, 2011

Slow miles	Fast miles	Total Distance
5.15	0.00	5.15

Started off the morning with a Seaside Donut glazed twist. Heaven I tell you. Then up the hill again for a leisurely 5. Trying to find a trail around here... Love the climate though...

Cascadia 6 Miles: 5.15

Comments(3)

Wed, Aug 10, 2011

Slow miles	Fast miles	Total Distance
10.55	0.00	10.55

Ran 6 of this at water's edge near the rolling waves along Crystal Cove state park beach, slogged out the rest on the roads around Newport. Need a donut.

Cascadia 6 Miles: 10.55

Comments(1)

Fri, Aug 12, 2011

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

Cascadia 6 Miles: 6.30

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
28.69	0.00	28.69

Cascadia 6 Miles: 28.69

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