Ravings and Blather

Week starting Jul 10, 2011

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
21.31	0.00	21.31

Cascadia 6 Miles: 21.31

Mon, Jul 11, 2011

Slow miles	Fast miles	Total Distance
8.34	0.00	8.34

Pipeline 4 down and 4 back without snakes this time. Canyon is gorgeous. Butt hurting in the old sciatica spot... Great to be alive. Longest since Squaw...I could tell..8:45 to 9:45

Cascadia 6 Miles: 8.34

Comments(2)

Wed, Jul 13, 2011

Slow miles	Fast miles	Total Distance
6.07	0.00	6.07

Pipeline from Burch Hollow up to Elbow Fork and back. Felt good on the back down for a 7:34 mile down the switchback...then yardwork all afternoon Yaay

Cascadia 6 Miles: 6.07

Comments(2)

Sat, Jul 16, 2011

Slow miles	Fast miles	Total Distance
6.90	0.00	6.90

This has been one of those rare great days that seems to have been unusually long...with lots of entertainment, but also relaxation and it seems to last forever...you know what I mean...or is this peculiar to me?

Early morning waterski on Pine View with Oreo and Hairdog. Then trailrun with Oreo up Wheelers/ Icebox toward Maples...I was kind of sucking sand while on the climb up...legs still fatigued for some reason... Oreo having to pull me up in slipstream...was faster and funner on the downhill, especially through icebox.

Then relax with the family and some pool time...then Harry Potter 7 with the kids and it is still only 730...cool day

Cascadia 6 Miles: 6.90

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
21.31	0.00	21.31

Cascadia 6 Miles: 21.31

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