Ravings and Blather

Heat fest on the pavement to Old Mill and Back, but it was good because I was able to maintain a steady slow pace without blowing up until about mile 6.  Felt like the running may slowly come back to me.  Arms sore from some water skiing at Pineview yesterday with Oreo, hairdog and Josh....Nice

Tried a new trail up Millcreek Canyon.  I started at the canyon road by the terraces campground and went up the road and then up the Terraces trail to Elbow Fork.  With some side trails I did, this was a 3.3 mile venture and then I went down pipeline to Burch Hollow then back to car.  The Terraces trail is basically a up and over which had more ups than I was led to believe but ran a bunch and walked a bunch, often walked just because there are points where the green ground cover under towering pines on a steep slope are stunning and I just wanted to soak it in.  Took 1:20 for the loop.