Ravings and Blather

Week starting Jun 20, 2010

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
15.30	0.00	15.30

Brooks Cascadia 5 Miles: 9.00	Brooks Cascadia 4 Miles: 6.30

Mon, Jun 21, 2010

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Anne drove me up to Burch creek trailhead in Millcreek. Ran down the trail to Rattlesnake then out to the road then thru some olympus cove streets then home. avg 8:20 mostly because I was bombing the downhill when I could. Felt good overall but more tired tonight then I thought I would be.

Brooks Cascadia 5 Miles: 9.00

Comments(2)

Wed, Jun 23, 2010

Slow miles	Fast miles	Total Distance
3.30	0.00	3.30

Air was thick with heat tonight. Nice to be out in a sauna. avg 8:26

Brooks Cascadia 4 Miles: 3.30

Comments(2)

Thu, Jun 24, 2010

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

late nite, full tummy, leaden pace

Brooks Cascadia 4 Miles: 3.00

Comments(2)

Sat, Jun 26, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Birthday today!! No running but wiped out nonetheless. Waterskiing on some smooth water at Pineview 0730 with oreo and the hairdog. Got in some nice cuts, even if not quite there yet. Then oreo and I went on 90 minute mountain bike up snowbasin area over some beautiful terrain. Good burner and a fun downhill. Then went to surf at the flowrider in Ogden. Nice fun active birthday with some good chow (barbeque in Huntsville) that night. Trifecta and then some.

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
15.30	0.00	15.30

Brooks Cascadia 5 Miles: 9.00	Brooks Cascadia 4 Miles: 6.30

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