Ravings and Blather

Salt Lake Half Marathon

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
32.390.0032.39
Saucony Kinvara Miles: 25.32Brooks Cascadia 5 Miles: 7.07
Slow milesFast milesTotal Distance
8.320.008.32

Big T Loop with some beautiful sun on this noon jaunt.    The calf cramp has vanished.  Nice.  Had an 8 and 7:50 mile on the flat which was surprising.  Felt good overall but which I knew how to get rid of the inner groin tightness on the right side.   Has been a trouble spot since injury in that area as a teenager.

Saucony Kinvara Miles: 8.32
Comments(6)
Slow milesFast milesTotal Distance
7.070.007.07

Millcreek road from churchfork then up Rattlesnake to pipeline trail to overlook, back to churchfork and down.  Felt slow going up Rattlesnake, could not keep going up as far as I usually do before the walk set in... Old Man syndrome I guess or it could be the Great Harvest Peanut Butter and Honey sandwich I slammed just prior to the run.

Brooks Cascadia 5 Miles: 7.07
Comments(1)
Race: Salt Lake Half Marathon (13.1 Miles) 01:42:46, Place overall: 439, Place in age division: 46
Slow milesFast milesTotal Distance
17.000.0017.00

Race today somewhat on spur of the moment, as one of my business partners was going to be out of town and said I could use his bib.  I was on call at the hospital until 7am so, wasnt totally sure if I was going to be called in or not until I left the car at about 6:55 in Ft Douglas and sauntered to the start line.  

Felt great overall today.  Sore adductors really didnt surface much until after the race.  Perfect temperature.  

1- 8:39 Just wanted to warm up a bit.  Goal for this day was to get some miles in gearing up for Squaw Peak and second to go faster if I could because this course is mostly downhill.

2-7   8:13, 7:43, 7:27, 7:49, 7:55, 7:39 Saw my sister in law somewhere in here cheering from the sideline and that gave me a bump.  Took a chocolate thunder gu at mile 7, Nasty but also lovely boost.

8,9  7:58, 7:35  Ran with a neighbor of mine for these two, then lost him when he stopped for some water.

10-13  7:59, 7:55, 8:18 (this State street hill is longer and steeper than I have ever thought before while driving it.) 7:18 last mile...really felt good here and pushed it hard to beat some dude that I just didnt want beating me, you know what I am talking about.

 Very happy with the time especially since my buddy didnt want a slow time with his name on it as he is faster than me in general. PR for me!

Ran/jogged/walked the 4 miles back up south temple to the car with a pit stop at the union bldg bathrooms at U of U. 

Saucony Kinvara Miles: 17.00
Comments(4)
Slow milesFast milesTotal Distance
32.390.0032.39
Saucony Kinvara Miles: 25.32Brooks Cascadia 5 Miles: 7.07
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