Ravings and Blather

Week starting Mar 28, 2010

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
22.74	0.00	22.74

Brooks Cascadia 5 Miles: 5.28	Brooks Cascadia 4 Miles: 6.20	Saucony Progrid 09 Miles: 11.26

Tue, Mar 30, 2010

Slow miles	Fast miles	Total Distance
5.28	0.00	5.28

Very slow jaunt around the pipeline trail system near Burch Creek. Felt fairly unenergetic and fatigued. Legs a bit energy depleted from the race. However always nice to be outside. Slow pace, enough run and walk combined not sure if I should even count it as a run. Took about an hour.

Brooks Cascadia 5 Miles: 5.28

Comments(2)

Thu, Apr 01, 2010

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

Running in the snow again. Actually done with the snow mentally, but the run was nice. I like the coolness. Kentucky loop past Skyline then back to Wander. avg 8:24 Legs still tight from the Buffalo, not really sore but tight. Distressed though that Left Nut resurfaced.

Brooks Cascadia 4 Miles: 6.20

Comments(2)

Sat, Apr 03, 2010

Slow miles	Fast miles	Total Distance
11.26	0.00	11.26

Got up this fine and chilly Saturday and watched Star Wars Clone Wars with son Will. Always good to see Anakin and Obi Wan help a farming community repel the pirate attackers. Then ran 2 miles with Hannah, then ran the Big Titty Loop Backwards. Felt really good miles 5 through 7, then not so good. But happy to get some miles in. avg 9:00

Saucony Progrid 09 Miles: 11.26

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
22.74	0.00	22.74

Brooks Cascadia 5 Miles: 5.28	Brooks Cascadia 4 Miles: 6.20	Saucony Progrid 09 Miles: 11.26

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