Wanted to get some good mileage in and today 10 was all I had in the tank. Drove to Millcreek canyon and started up Churchfork and then "ran" up to the end of pipeline and continued up the main road just to hit 5 miles and then came back. Lots of people on the trail today. Walked most of the trail up the switchbacks around Burch Hollow as felt low energy and was walking faster than running. avg overall just over 10:00 per with 1:47 or so for the run. Nice to again be in the beautiful mountails. | 