Ravings and Blather

Week starting Feb 14, 2010

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
24.960.0024.96
Brooks Cascadia 4 Miles: 13.47Saucony Progrid 09 Miles: 6.29
Slow milesFast milesTotal Distance
5.200.005.20

Just wanted to get the legs moving after a horrendous 24 hour call shift.  Slept til noon after getting home at 5 am.  avg 8:31 of neighborhood Olympus high loop.  Can't say I am glad to be back in this overcast weather.

Comments(2)
Slow milesFast milesTotal Distance
3.410.003.41

Wanted to go for a trailrun today but life not cooperating.  Slogged out a few in the dark tonight just to clear the soul and the sinuses

Brooks Cascadia 4 Miles: 3.41
Comments(2)
Slow milesFast milesTotal Distance
6.290.006.29

Nice jaunt though the neighborhood.  avg 8:31

Saucony Progrid 09 Miles: 6.29
Comments(1)
Slow milesFast milesTotal Distance
10.060.0010.06

Wanted to get some good mileage in and today 10 was all I had in the tank.  Drove to Millcreek canyon and started up Churchfork and then "ran" up to the end of pipeline and continued up the main road just to hit 5 miles and then came back.  Lots of people on the trail today.  Walked most of the trail up the switchbacks around Burch Hollow as felt low energy and was walking faster than running.  avg overall just over 10:00 per with 1:47 or so for the run.  Nice to again be in the beautiful mountails.

Brooks Cascadia 4 Miles: 10.06
Comments(2)
Slow milesFast milesTotal Distance
24.960.0024.96
Brooks Cascadia 4 Miles: 13.47Saucony Progrid 09 Miles: 6.29
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