Ravings and Blather

Week starting Jan 10, 2010

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
26.860.0026.86
Brooks Cascadia 4 Miles: 19.86Saucony Progrid 09 Miles: 5.00
Slow milesFast milesTotal Distance
2.000.002.00

on the treadmill.  rat in a cage.  after those 2 stumbling drunken miles on TM, spent a more enjoyable mile on the elliptical.

Comments(1)
Slow milesFast milesTotal Distance
7.150.007.15

Ran up to Millcreek Inn in Millcreek canyon.  3.5 up 3.5 down.  Had to walk for 20 steps on about 2 mile mark, but overall proud to have run up as far as did.  avg 8:45

Brooks Cascadia 4 Miles: 7.15
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

smog, smog, smog. probably shouldnt run in this crapola.  Also, felt some new sharp hip pain which scares me.  Mind over matter though eh.

Saucony Progrid 09 Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
12.710.0012.71

This turned into twice as long a run as I was planning.  I had Anne drop me off half way up Millcreek canyon.  I ran one mile up from there and was planning on turning around and running home approx 6 miles, but saw the pipeline trailhead was packed hard with snow and decided to venture up.  This decision added 7 trail miles and another hour, but was beautiful up along the trail.  I could tell I was underfueled and hydrated at mile 7.  Definitely a hot lamb moment.  This was a trail run/walk up steeps.  On the descent down Rattlesnake Gulch I slipped on the trail where it is steep and basically just ice.  Slid for about 15 feet like I was on a taboggen until got ahold of some branches.  Got out of the canyon and ran home.  fasted mile about 8:20, slowest about 12:30.  avg about 9:45 with just over two hours of run time.  Sore but fun.  Love to get the brothers on the trail.

Brooks Cascadia 4 Miles: 12.71
Comments(2)
Slow milesFast milesTotal Distance
26.860.0026.86
Brooks Cascadia 4 Miles: 19.86Saucony Progrid 09 Miles: 5.00
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