Ravings and Blather

Millcreek Canyon Cold Turkey Run 5k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Race: Millcreek Canyon Cold Turkey Run 5k (3.1 Miles) 00:24:34, Place overall: 19, Place in age division: 1
Slow milesFast milesTotal Distance
6.700.006.70

Went to this local 5k with my daughter...I asked her if we should run together and she said "sure, but don't expect me to talk to you...running is my alone time"  haha true enough...so we ran our own races and had a blast.   This course starts at Wasatch Dans and goes up the first mile into Millcreek canyon around the guard station and then back down to Wasatch then North to 33rd and back to the start.  Tough 5k course because there is a lot of ups including the last half mile...so I was happy with splits of 8:05, 7:13, 7:43....felt it was good effort and was still going pretty strong for the last mile up.  Ran home after race at a casual pace.  Beautiful day...Happy Thanksgiving all.

Brooks PureCadence Miles: 6.70
Comments
From Oreo on Fri, Nov 25, 2011 at 00:35:57 from 174.27.141.95

You are a beast.. those are some good miles. Good times..

From Kelli on Fri, Nov 25, 2011 at 17:28:44 from 71.219.83.156

Love your daughter, that is great! Good job on the race, too.

From Steam8 on Fri, Nov 25, 2011 at 17:31:13 from 166.70.55.77

How fun! That is funny about your daughter....I'm with her when I am racing. Great job on the race!!

Nice to get in about a 7 before the Thanksgiving feast! Happy Thanksgiving!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: