Had to do a slow burner just to loosen the quads of a massive lactic acid party. Felt slow and good. Missing my dog Charlie who was taken too soon in a tragic accident this week.
Brooks Cascadia 4 Miles: 3.20
Comments
From Oreo on Thu, Aug 12, 2010 at 00:00:16 from 174.27.207.208
R.I.P Charlie...
From Lily on Fri, Aug 13, 2010 at 01:35:26 from 67.199.181.73
So sorry about your dog. Hope your legs feel better soon. That is the worst feeling ever.
From mozzer on Sun, Aug 15, 2010 at 00:15:13 from 24.5.0.207
made some toasts to Charlie this weekend. looking forward to trail run next week
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