Hot Mother today! Ran at noon...call day at the hospital, but slow moment so I strapped on the Nathan backpack, put the phone and pager in and took off. Road run today, but this only reaffirmed that I am not totally ready for the trail marathon in two weeks, especially if it is hot... anyway was dying about mile 8 with just general overheated body and sore, tired muscles and an insane ice cream truck following me for about a mile. I swear the guy inside playing that song again and again has got to be unhitched and likely dangerous. Had some great Ranier Cherries after the run. | 