2010 Training Log for CIM

Week starting Aug 29, 2010

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2010
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Member Since:

Aug 01, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Completed California International Marathon in 2008 and 2009.  I have finished several olympic distance triathlons.  I was a pretty good swimmer in college.

Short-Term Running Goals:

I hope to take my fitness to a more serious level by dropping some weight ,running every day, and increasing mileage.

Long-Term Running Goals:

In five years (when I'm sixty years old) I might be able to qualify for the Boston Marathon and complete an Iron-distance triathlon.

Personal:

I am a photographer, married, and my best friend is my fox red lab, "Sutter".  

I live in Nevada City, California and teach high school English.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
39.00
Night Sleep Time: 49.00Nap Time: 0.00Total Sleep Time: 49.00Weight: 213.07Calories: 19500.00
Sun, Aug 29, 2010
Total Distance
12.00

Ran the usual Nevada Street, American Hill, 1st mailboxes on Downiville, then back down Champion Mine Road then back up following the canal.  I'm calling it 12 miles, even though it is only eleven (very steep, long climb out of Champion)

 

Weighed 211.5 after the workout.

 

Back is hurting.  Need to get back to floor exercises.  Also could use some new shoes.

 

Irritable. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 215.00Calories: 2700.00
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Mon, Aug 30, 2010
Total Distance
3.50

Back is still stiff, but manageable.  One pound less than last Monday.  Moving in the right direction.  

 

The run felt.... not great.  But the back is loosening up.  Cannot afford to take time off of training.   I will remember to keep up on the core exercises.

 

The weather is pleasant. 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 213.00Calories: 2500.00
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Tue, Aug 31, 2010
Total Distance
5.00

New shoes and orthodics

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 213.00Calories: 2500.00
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Wed, Sep 01, 2010
Total Distance
5.50

Well, I just signed up for the Big Sur International Marathon on Sunday, May 1st - 2011.

I will qualify for Boston in 5 years. 

I'm serious.

 gary 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 213.50Calories: 2500.00
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Thu, Sep 02, 2010
Total Distance
3.50

Canal run - in the 90's. Bonked a little.  Hungry

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 212.50Calories: 2500.00
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Fri, Sep 03, 2010
Total Distance
6.00

pizza at lunch photo meeting.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 212.00Calories: 3800.00
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Sat, Sep 04, 2010
Total Distance
3.50

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 212.50Calories: 3000.00
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Totals
Total Distance
39.00
Night Sleep Time: 49.00Nap Time: 0.00Total Sleep Time: 49.00Weight: 213.07Calories: 19500.00
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