Course - over Spring Street bridge, to first set of mailboxes, up American Hill, and return. Time: 56.37 (5 miles) Slept well last night, probably because my foot is getting better. Went to doctor. Young guy. Agreed that I should loose some weight. Even said that I looked over weight. I will be competitive in my age group when I get to my new weight. I am patient, but persistent.
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