Location:
Orem,UT,United States
Member Since:
Mar 25, 2020
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
High school bests
Track:
800m: 2:02 (altitude - 4500 feet)
1600m: 4:26 (altitude - 4500 feet)
3200m: 9:27 (altitude - 4500 feet)
Cross Country:
3 mile: 15:14 (altitude - 4500 feet)
5k: 16:04 (footlocker west)
HR 54
Was tired but it was more of a sleepy tired than tired from the workout.
HR 49 sleep 10:30 - 8
HR 49 sleep 10:30 - 6:30
HR: 59
Sleep: 11:30 pm to 8:30 am
I didn't use my watch for the spits. It was an easy workout.
Today I felt really good. Not sure what it was. But I thought we were going a lot slower than usual but our pace was more like it normally is when I looked at the watch after the run.