Garek B Running

Week starting Oct 19, 2014

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Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Personal:

Running for the University of Texas in Austin 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
12.00
Sun, Oct 19, 2014
Total Distance
6.00

Speed workout today! We did 4x200s 2x400s and 1 800. The order and times are below.

200- 31

800- 2:05

400- 62

400-61

3x200- 30,29,29

After each 200 we had 200 recovery and after each 400 we had 400 recovery. Felt so good!!

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Mon, Oct 20, 2014
Total Distance
6.00

Afternoon we ran to the Utah tracks and did 1 mile of speed changes then a 400m breakdown. I hit 61 for the 400, 44 for the 300, 29 for the 200 and the 100 was a 13. Ran back to the school. Felt really good!!

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Totals
Total Distance
12.00
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