At practice we played tag. I got some pretty good scratches all over my back but I won so it was worth it. About three miles total because we played three games of dejavu tag and one of indoor tag. 5 mile temple tempo run. Splits 5:52, 6:27, 6:25, 6:36, 6:33. It didn't seem like the first mile was that fast but Im good with it. I think I am going to do some more mileage before we leave to Spokane. I will probably run up there with my cousin because he got invited to the seeded race so he'll be training too.
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