Adam's Running

NXR Southwest

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
34.807.7542.55
Saucony Kinvara 4 #2 (Blue And Green) Miles: 36.05Nike Zoom Mamba Miles: 3.50Barefoot Miles: 3.00
Slow milesFast milesTotal Distance
9.100.009.10

We ran down to Discovery park again. AF was there again also, so we talked to them for a while then went and messed around at discovery. 

Saucony Kinvara 4 #2 (Blue And Green) Miles: 9.10
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Slow milesFast milesTotal Distance
4.702.507.20

10x400 today. Times were: 68, 66, 68, 67, 67, 66, 67, 66, 66, 64. They felt very controlled, and almost even easy.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 7.20
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Slow milesFast milesTotal Distance
5.750.005.75

Easy mileage and some handball.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 5.75
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Slow milesFast milesTotal Distance
5.751.257.00

An easy little workout of 3, 2, 1 with equal rest on the canal to get our legs moving before nike

Saucony Kinvara 4 #2 (Blue And Green) Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
4.500.505.00

Ran the course and did some strides. We did a lot of it with Wasatch and Josh Collins.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 5.00
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Race: NXR Southwest (3.107 Miles) 00:15:40, Place overall: 45, Place in age division: 45
Slow milesFast milesTotal Distance
5.003.508.50

Awesome race today. We got a good warmup then went and got on the line for introductions and all that. The gun went off and I got out good. It was really crowded, but I just got on the outside and followed the Timpanogos guys as we weaved our way through. I passed through the mile in 4:51, then filed in with a group of three Timpanogos, Colton Rimman, and some other out of state guys who I stayed with for the rest of the race. I passed through the two mile mark in 10:00 and just hung on to the pack until 400 to go. I tried to kick at the end but got passed by a couple dudes. I got 15:40 which I was happy about, and I beat Lil Warner which is always good. The team did awesome, and our top five averaged a 16:00. We ended up getting eighth place!!

Nike Zoom Mamba Miles: 3.50Barefoot Miles: 3.00Saucony Kinvara 4 #2 (Blue And Green) Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
34.807.7542.55
Saucony Kinvara 4 #2 (Blue And Green) Miles: 36.05Nike Zoom Mamba Miles: 3.50Barefoot Miles: 3.00
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