Adam's Running

Today only Mahonri, Little Warner, and Spencer showed up to practice. We were going pretty fast so Spencer dropped off after about a half mile. Mahonri said we went at about 6:25 mile pace.

Tonight I just did an easy three and a half. probably around 8:00 minute mile pace. 

At practice today we did 6x1000m. We didn't do them too fast but we were still going at a pretty good pace. I felt good and we did them on grass so I was able to go barefoot which was nice.

Easy three and a half. 

Just did four at practice during modest run. and four later at night.

Just did an easy run down to Art Dye after school. At about ten I did 6x 400m hill repeats. I felt pretty good doing them (Or as good as you can feel doing hills) and was able to keep them consistent.

I was going to do an Art Dye run but decided to go on the canal over by Ashton's house. I didn't think that the weather would be too bad because it had stopped snowing when I went out but ten minutes into the run it started really coming down. I was really glad I had worn my warm stuff. 

Went up to sliding rock today. It was the coldest run I have ever done. On the way up it was just windy but once I got on the actual road to sliding rock I was running through foot deep snow. Once I got  there it was pretty cool, and the way down was much better because I was really able to pound down because the snow gave me extra cushion