Adam's Running

Week starting Oct 28, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAdam Jensen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Totals
Slow milesFast milesTotal Distance
20.0012.5032.50
Mon, Oct 29, 2012
Slow milesFast milesTotal Distance
4.004.008.00

 Well today I was going to run with the team at three because that's always when we've met on Monday's. But today they left at two. My mom called me on the way to take Grace to swim that she saw my team running down by Walmart so I ran over there to try to catch them but I was too late. I just ended up doing a backwards dam run and then I headed over to Art Dye for about eight miles.

Add Comment
Tue, Oct 30, 2012
Slow milesFast milesTotal Distance
4.003.507.50

Today at practice we did a 7x7 threshold workout. It wasn't too hard we did a short half mile warmup and then ran hard for seven minutes. Adam said that we went at about 5:30 pace. On our second one we did about 5:20. We did it on the Art Dye trail and afterwards did about a half mile cool down.

PM-Just did a four mile dam run. It was really windy coming across the north part of the golf course which was kind of annoying but otherwise it felt great. 

Comments(1)
Wed, Oct 31, 2012
Slow milesFast milesTotal Distance
5.000.005.00

Today we did a smash bros run at Adam's house. After a game we went through hidden oaks and the golf course. At the end Walton, Jon, and Mahonri left but Little Warner, Adam, and me all went down to Art Dye.

Add Comment
Thu, Nov 01, 2012
Slow milesFast milesTotal Distance
5.003.008.00

Today we did 6x400m hill repeats. I felt really good today. The only people who came in ahead of me today were Jon and Mahonri which is a first for me. I usually am terrible at hills. 4.5

Pm- Did a dam run with the golf course cut out. We went to Rumbi for dinner tonight and i could feel it the whole time. 3.5

Add Comment
Fri, Nov 02, 2012
Slow milesFast milesTotal Distance
2.002.004.00

Today at practice we did an easy two miles to the pole and back. We then went inside Lone Peak and played indoor tag. We did a twelve minute game and a ten minute game so I think I probably went farther then two in the game but I wasn't wearing my watch so I don't know for sure. My legs are feeling the boost in mileage for footlocker so I don't think I am going to run again tonight. 

Add Comment
Sat, Nov 03, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Didn't run because my legs were too tired after 4 hours of Basketball, 3 hours of tennis, and 2 more hours of mountain biking.

Add Comment
Totals
Slow milesFast milesTotal Distance
20.0012.5032.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: