Adam's Running

Week starting Oct 11, 2015

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
42.105.0047.10
Saucony Kinvara 4 Orange Miles: 45.75Barefoot Miles: 1.35
Slow milesFast milesTotal Distance
4.502.507.00

Good little workout today. It was 400, 600, 800, 600, 400, 400, 400, 400. It was hot today, but I hit the target pace on all of them so I was happy with it. There was a JV football game going on again, so we got some extra motivation from the stands and cheerleaders. Times were 65, 1:40, 2:18, 1:43, 66, 65, 65, 66. Afterwards we went up to the canyon to ice bath, felt wonderful.

Saucony Kinvara 4 Orange Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
8.100.008.10

This is actually yesterday, I just messed up on the days and don't care to change it right now. 8 miles through Alpine. Averaged sub 7 pace with some good hills so a solid run.

Barefoot Miles: 0.60Saucony Kinvara 4 Orange Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

Fun radventure run today. We got down to the fence and Craik and I were the only ones brave enough to run through the horse corral because there was a wyld stallion in it. We stopped for a little while in the backyard with the slack line over the lake and a few people went across. Trespassing just makes runs so much more fun. Afterwards we ran back on the canal.

Barefoot Miles: 0.75Saucony Kinvara 4 Orange Miles: 7.75
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Met at legacy because it is fall break. We ran a little way up suncrest on the trails then came back on Timberline. Cold at the beginning, but a good time once we got going.

Saucony Kinvara 4 Orange Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.502.507.00

Last hard effort before state today. 10x400 at mile pace. Felt pretty good until the last one, and the team looked good today. Times were 67, 66, 66, 65, 66, 66, 64, 64, 63, 65. Heading up to Park City today. I love running in PC, so many good trails.

Saucony Kinvara 4 Orange Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

A fun out and back run in Park City on the McLeod Creek trail. Got some cool pics on my gopro.

Saucony Kinvara 4 Orange Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
42.105.0047.10
Saucony Kinvara 4 Orange Miles: 45.75Barefoot Miles: 1.35
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