Good little workout today. It was 400, 600, 800, 600, 400, 400, 400, 400. It was hot today, but I hit the target pace on all of them so I was happy with it. There was a JV football game going on again, so we got some extra motivation from the stands and cheerleaders. Times were 65, 1:40, 2:18, 1:43, 66, 65, 65, 66. Afterwards we went up to the canyon to ice bath, felt wonderful. |