Adam's Running

Week starting Oct 06, 2013

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
38.356.5044.85
Saucony Kinvara 3 (Silver) Miles: 43.85Barefoot Miles: 1.00
Slow milesFast milesTotal Distance
6.750.006.75

Today we ran to Art Dye and played that handball game again, and afterward we looped around on the fox hollow road. Me and Clayson went like two extra.

Saucony Kinvara 3 (Silver) Miles: 6.75
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Slow milesFast milesTotal Distance
5.103.008.10

Today we had 12x400m with a minute recovery. They felt pretty good but there was a really strong wind coming at us on the homestretch. If there is ever a day where we do these and it's not windy, I swear I could go 65's on all of them. Splits were 72, 67, 68, 69, 70, 70, 71, 69, 72, 70, 68, 67. Afterward I went with Mike and Cole on a longer cooldown down to deerfield and back on the canal.

Saucony Kinvara 3 (Silver) Miles: 8.10
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

a solid 6 miles

Saucony Kinvara 3 (Silver) Miles: 6.00
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Slow milesFast milesTotal Distance
7.002.009.00

Today we had a speed workout on the track. I ran to the school and we did 800, 600, 400, 600, 400, 200. The weather was just right, it was cold but perfect while you're running. times were 2:29, 1:45, 1:09, 1:45, 1:09, and 30 seconds. Afterwards we cooled down on the golf course run and I ran home.

Saucony Kinvara 3 (Silver) Miles: 9.00
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Slow milesFast milesTotal Distance
7.000.007.00

We are staying in Park City over fall break so I get a day of high altitude training! I don't know if one day will make a difference, but whatever. I went out for seven miles following this trail that runs alongside a small river that passes the high school, and the place where they hold the xc invite.  Overall averaged a 6:30 pace, but I was breathing quite hard. Especially on the last mile, because it was all steep uphill back to the hotel.

Saucony Kinvara 3 (Silver) Miles: 7.00
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Slow milesFast milesTotal Distance
6.501.508.00

Today on our way back from Park City my mom wanted to stop at a bookstore in Salt Lake, so I went and did my workout at Sugarhouse Park. I did one loop of the state course to warm up, then did 2 min on and 2 min off for the next lap and did two more miles for cool down. The one hill at about the mile mark is a real toughie.

Saucony Kinvara 3 (Silver) Miles: 7.00Barefoot Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
38.356.5044.85
Saucony Kinvara 3 (Silver) Miles: 43.85Barefoot Miles: 1.00
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