Today we had 12x400m with a minute recovery. They felt pretty good but there was a really strong wind coming at us on the homestretch. If there is ever a day where we do these and it's not windy, I swear I could go 65's on all of them. Splits were 72, 67, 68, 69, 70, 70, 71, 69, 72, 70, 68, 67. Afterward I went with Mike and Cole on a longer cooldown down to deerfield and back on the canal.
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