Adam's Running

Bike ride with my dad. We got on the canal for a while, then went up the reaper and came back on Bonneville.

Met at Legacy this morning for our run. Due to daylight savings it was still dark for most of our run, but it was surprisingly warm which was a nice surprise. We did an extended mountain run with a little extra loop around burgess. We didn't quite have the time so we needed so we ended up serpentining for about 3 minutes before we got back. Afterwards we did some pushups and squats.

Later saw two women running with 32 oz mountain dew's in their hands. Pretty sad moment for the sport of running.

Did a little extra at about 9. Felt really good and had awesome weather.

Dual meet with Lehi today. I was originally planning on doing the 4 and 8, but ended up pacing Justin in the mile instead of the 4. Ryan said that if I paced Justin I had to run at least a 4:45. I didn't really feel like going very hard today so I ran 4:44.8 which was exactly what I wanted. It didn't feel very hard, and I would have gone for the win but my left leg started cramping up in the last 200 and I backed off of it just in case. Justin ran 4:47 so my pacing duties were successful. A little later I did the 800. I went out too slow and wound up in second to last after 100 meters. My first 200 was a 34, and was my slowest in the race. After the 200 I started moving up and passed a bunch of people. With about 300 to go I moved into 3rd behind Connor and Sean, and held it until about 50 to go a couple passed me. I ended up getting 2:09 which isn't bad, but isn't good either. Once we start really hitting speed workouts I know I can get into the 2:02-2:03 range. Afterwards we went and did a quick little workout of 4x2 minutes hard with 1 minute rest. I felt sluggish on the first couple due to the 800 just before, but the last 2 felt good and we were going pretty fast.

Shoutout to Connor and Matt Todd for some good fun in the 800, and also to Preston Warby for wearing a Lone Peak shirt today.

Wasn't able to run until 10:30, so I only did 6 miles.

Workout today. 800, 600, 400, 800, 600, 400. It was REALLY windy on the homestretch, which led to some slower times. Times were 2:22, 1:44, 66, 2:25, 1:48, 70. My stomach started hurting halfway through the second 800, and combined with the wind the second set was really difficult to get through. I'm probably going to be racing the 4xmile and DMR on Saturday at Kearns, should be a good time.

Terrible run by myself on Bonneville. Did not feel good.

Had a race today. I ran the mile and the 400 in the DMR. It went pretty well. 4:35ish and 58ish in really windy conditions. We won the DMR and barely lost the 4xmile to Olympus because Lil' Warner never showed up. Was going to run later but never got the chance to.