Adam's Running

Mountain Valley Invite 3200

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
37.906.9544.85
Saucony Kinvara 5 (White And Silver) Miles: 42.55
Slow milesFast milesTotal Distance
5.002.407.40

Workout today. 4x1000 on the track, but Ryan made the last one an 800 which was nice. Didn't feel great on the last couple, but was a good workout overall. Times were 2:54, 2:58, 3:00, and 2:25 on the last 800. I'm running the two mile on Friday which should be fun. I want to run a 9:40 or something around there, but just getting a PR would be nice too.

Saucony Kinvara 5 (White And Silver) Miles: 7.40
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Slow milesFast milesTotal Distance
8.400.008.40

Went out on Bonneville today, then found a massive hill and walked up it. From there we found a new trail we named backwoods bonneville and ran back on it. Good times.

Saucony Kinvara 5 (White And Silver) Miles: 8.40
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Slow milesFast milesTotal Distance
5.002.257.25

9x400 today. Hit all of them in 65-67 which was the goal pace. Didn't feel to difficult so that's always nice. Afterwards we helped run the Mountain Ridge vs TImberline track meet and I was the official distance race timer along with Jamison. Afterwards I broke the school record in the 100m crabwalk with a 1:14.07. It really hurt, but I think by the end of the season I can flirt with the 1 minute barrier.

Saucony Kinvara 5 (White And Silver) Miles: 7.25
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Slow milesFast milesTotal Distance
4.000.004.00

DIdn't go running today, because I went hiking instead. Fun hike up dry creek and down by some cool waterfalls. found a geocahe and swapped a jacket for a baseball and a servine.

Saucony Kinvara 5 (White And Silver) Miles: 4.00
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Race: Mountain Valley Invite 3200 (2 Miles) 00:09:51, Place overall: 4, Place in age division: 4
Slow milesFast milesTotal Distance
4.502.306.80

Raced the two mile today. Felt pretty good, but the middle laps we just kind of sat on this Salem hills kid and the pace slowed painfully. we hit a bunch of 76's and 77's. With 800 to go i took the lead and pushed the pace, and with 400 to go Jamison and Zack took off. I just don't have the leg speed to run with those two in a more tactical race so I outkicked one guy but still got fourth. Once I get in a faster race I know I can go a lot faster. Shoutout to Zack who ran a 62 final lap to win the two mile!

Saucony Kinvara 5 (White And Silver) Miles: 4.50
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Slow milesFast milesTotal Distance
11.000.0011.00

Good long run today. It was just Steven, Spencer, Justin and I. We wentt through Lambert to the top of spring and back down to the south end again. After that Justin and I did mountain run. Felt really good the whole time, and we were going at a good clip for most of it.

Later I got like 2 miles of hiking from helping my friend set up for a party he was holding up drying creek canyon, however I probably inhaled enough secondhand smoke at the party that it cancelled out any benefits I got from hiking.

Saucony Kinvara 5 (White And Silver) Miles: 11.00
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Slow milesFast milesTotal Distance
37.906.9544.85
Saucony Kinvara 5 (White And Silver) Miles: 42.55
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