Adam's Running

Week starting Feb 15, 2015

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Totals
Slow milesFast milesTotal Distance
15.156.5021.65
Saucony Kinvara 5 (White And Silver) Miles: 12.90Saucony Kinvara 4 #2 (Blue And Green) Miles: 8.75
Mon, Feb 16, 2015
Slow milesFast milesTotal Distance
6.901.007.90

Good time on extended mountain run. We did our last mile in 5:20 which was fun.

Saucony Kinvara 5 (White And Silver) Miles: 7.90
Add Comment
Tue, Feb 17, 2015
Slow milesFast milesTotal Distance
3.255.508.75

6x600 meter hills over by Cedar Ridge. I am still feeling kind of sick, and had a headache so my times weren't all that impressive. They were 2:07, 2:06, 2:05, 2:04, 2:04, 2:03. Afterwards we had strength training and we did some sprint things which actually left me pretty exhausted. Shoutout to Craik for beating me on an interval.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 8.75
Comments(3)
Fri, Feb 20, 2015
Slow milesFast milesTotal Distance
5.000.005.00

First run after being sick for the last two days. Everybody else was doing 1k's on the track so I just did the warmup and cooldown with them. Cole Gray came to help time the workout today so I just talked to him while everyone else was running. I hate being sick.

Saucony Kinvara 5 (White And Silver) Miles: 5.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
15.156.5021.65
Saucony Kinvara 5 (White And Silver) Miles: 12.90Saucony Kinvara 4 #2 (Blue And Green) Miles: 8.75
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