Adam's Running

Had a cold today, so I did a run on my own later. Slow and easy, I think doing an easy run or a little bit of excercise when you are sick helps you heal faster.

Ran the wall today. Didn't run a great time due to my sickness these past couple days, but whatever. On the way back I went with the three freshmen to check out the tube, and everybody left us so we did part of mountain run by ourselves. 6x100m strides when we got back to the school. I had to take my sister to her tennis lesson when I got home, so I ended up doing some extra on the treadmill to make up for yesterday.

Probably the worst run of my life. I was feeling decent for the first three miles, then when we mad it to the turnaround point about 4.5 miles out my stomach started hurting really bad. I told everyone to go on ahead, and I struggled my way back very slowly. I had to stop at some random persons house and ask if I could use their bathroom. I got back a long time after everybody else and didn't lift. Miserable run.

Tempo run 3x5 min. on the canal. Wasn't feeling great but I was able to run pretty good for the circumstances.

Game of tag, 30 minute run, another game of tag. Miles ranged from 6:40-6:55. Weights after.

I didn't get a text in time last night moving our run forward an hour, so I ended up running hogs by myself. The trail going up is a popular one for fat bikes so it was nice and packed all the way up to the meadow, then some four wheelers had packed down the other side going down which made for smooth sailing throughout. Felt good the entire way and really just had an excellent time. When I got back to my car the guys had flipped it around and put lotion on the back of my steering wheel. Luckily I caught it before I got my hands all gross.