Didn't go to practice or anything cause I had a church ball game. Normally I'm not the type to blame the refs for losing, but this time they legit screwed us over. We lost by one on a last second three by the other team which shouldn't have counted because their coach called a timeout before he shot the ball, then they didn't give us the one and a half seconds left to try and respond, instead just ending the game. Very frustrating...but anyway, running. After the game I drove down to Provo to do my long run on the Provo river trail. 11.5 miles @5:57 pace. I was surprised I was able to run so fast comfortably, which could mean good things for indoor.
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