9x400 today. Hit all of them in 65-67 which was the goal pace. Didn't feel to difficult so that's always nice. Afterwards we helped run the Mountain Ridge vs TImberline track meet and I was the official distance race timer along with Jamison. Afterwards I broke the school record in the 100m crabwalk with a 1:14.07. It really hurt, but I think by the end of the season I can flirt with the 1 minute barrier.
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