It was really windy again today, not as bad as yesterday but still quite annoying. We warmed up then did 6x400 and 6x200, alternating every one. We had about 50 seconds to a minute of rest between each, so it was pretty easy but got my legs moving. 400's were 69, 68, 68, 68, 68, 65 and 200's were 30, 31, 33, 33, 31, 30. They were supposed to be a little faster than the 400's so I was satisfied with the workout as a whole. Tomorrow I'm going to help pace the girls at the intersquad meet, then go down to Hurricane on Friday and Saturday.
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