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Week starting Jan 05, 2014

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.820.002.000.0037.82
Brooks Cascadia 7 Miles: 10.46Bike Miles: 6.00Saucony Mirage III Miles: 4.36Swim Miles: 1.00Saucony Mirage 2 Miles: 8.20Newton Gravity Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.01Total Sleep Time: 8.01Weight: 163.00Calories: 0.00
Sun, Jan 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.460.000.000.0010.46

AM:  Nice trail run at Sope Creek.

Brooks Cascadia 7 Miles: 10.46
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM:  Jump-rope, swim run and bike workout

Bike Miles: 6.00Saucony Mirage III Miles: 2.00Swim Miles: 1.00
Night Sleep Time: 8.00Nap Time: 0.01Total Sleep Time: 8.01Weight: 163.00Calories: 0.00
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Tue, Jan 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

AM: Easy miles on the treadmill; really cold in ATL (~F10)

Saucony Mirage 2 Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.002.000.009.00

AM: Easy miles with 2 miles treshold pace with Cabbage town people; Barry as usual overtook after i did the rabbit for 2 miles.

 

Newton Gravity Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.160.000.000.005.16

PM: 

Recovery day

6 miles of biking 

2.36 miles of running 
30 min/1.3km (0.8 miles) swim

Saucony Mirage III Miles: 2.36
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.820.002.000.0037.82
Brooks Cascadia 7 Miles: 10.46Bike Miles: 6.00Saucony Mirage III Miles: 4.36Swim Miles: 1.00Saucony Mirage 2 Miles: 8.20Newton Gravity Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.01Total Sleep Time: 8.01Weight: 163.00Calories: 0.00
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