Run to win

KP corporate challenge 5K

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Location:

London,UK

Member Since:

Feb 10, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

St. George Marathon

  • 2013 - 3:48:49

Maine Coast Marathon

  • 2014 - 3:38:10

No Highschool/College running

Short-Term Running Goals:

 

Race Schedule - tentative

Santa Claus Run Battersea Park, December 5, 2015

Edingburgh Marathon May 29,  2016

Long-Term Running Goals:

Learn something new every day.

5K: 19:30

halfmarathon: 1:30:00

marathon: 3:10:00

 

Personal:

I live in London. I grew up skiing and played soccer my whole life.  Started running in 2012.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Newton Momentum Lifetime Miles: 191.52
Brooks Cascadia Lifetime Miles: 314.02
Nike Turf Shoe Lifetime Miles: 106.51
Nike Luna Racer Lifetime Miles: 37.67
Bike Lifetime Miles: 528.34
Newton Distance Lifetime Miles: 10.65
Brooks Cascadia 7 Lifetime Miles: 150.57
Swim Lifetime Miles: 8.10
Montrail Bajada Lifetime Miles: 78.97
Saucony Mirage Drei Lifetime Miles: 235.16
Altra Olympus Lifetime Miles: 112.72
Thu, Sep 11, 2014
Race: KP corporate challenge 5K (3.107 Miles) 00:22:12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.003.100.006.70

Warmup: 3 miles

Kp race:  The race started with the anthem sumg by a blind nineyear old girl. She had an amazing voice. I saw guys with tears in their eyes including me.  It was a commeroative race for the 9/11 events overall.

It is needless to say it was hot and humid at the end of the day plus congested.  The race started above an highway (I-20); i used the race as treshold run somewhat still painfull. There was no timing; just the clock at the finish.

Cooldown

Nike Luna Racer Miles: 6.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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