AM: Warm up, MP run - 9miles, cooldown, bath in the C-river (still hot in Atlanta: feels like 90 F); then Barbeque at Heirlom market. Can it better than this. Its good enough for me.
PM: on the bile
Bike Miles: 10.00
Saucony Mirage III Miles: 11.76
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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