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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.20 | 9.00 | 0.00 | 0.00 | 14.20 |
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AM:
warmup
MP run 9 miles
coolddown (Chattahocheeriver)
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Saucony Ride 6 Miles: 3.20 | Adidas Boston 4 Miles: 11.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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