stretching and a bath in the Chattahoochee river (just legs); that was cold i need to get used to this again; i was yelling for the first 3 min to be able to stay in the water
PM: recovery run
Saucony Ride 6 Miles: 1.50
Adidas Boston 4 Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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