3 miles Warm up: Bike ride to the track and then some rounds on the 200m indoor oval; more warm up on the track
400 800 1200 1600 2400 intervals
1 mile cool down
Adidas Adios 2 Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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