Heart and Soles 5K (3.107 Miles) 00:21:13, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.60
0.00
3.11
0.00
11.71
AM: 3miles warm up early am (at 5:30)
2.5 miles warm up at race
5K-teameffort (allie (20:32 plus Fritz (21:53)): glad Allie is such a fast runner; the average resulted in the win of the age group it was an ATC race so not to bad.
3.1 miles cooldown
Adidas Adios 2 Miles: 3.11
Saucony Ride 6 Miles: 8.60
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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