| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 44.75 | 3.00 | 0.00 | 0.00 | 8.00 | 55.75 |
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Rowing Machine Miles: 1.50 | Nike Pegasus 31 Light Blue Miles: 45.25 | Bike Miles: 30.00 | Stairmaster Miles: 6.50 | Treadmill Miles: 2.50 | Saucony Kinvara 2 Grey Miles: 2.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 1.50 | 11.50 |
| Ran with Josh and Dan from Liberty Park, over to the Temple and back. Snow??? Hopefully soon.
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Rowing Machine Miles: 1.50 | Nike Pegasus 31 Light Blue Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 | 3.25 |
| bike and stairmaster
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Bike Miles: 10.00 | Stairmaster Miles: 3.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles up to Foothill and down through Tanner Park. 6:09 average. Too warm for tights.
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Nike Pegasus 31 Light Blue Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| bike intervals and 2.5 miles on treadmill
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Bike Miles: 10.00 | Treadmill Miles: 2.50 | Saucony Kinvara 2 Grey Miles: 2.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| random route around and through Liberty Park. 10 miles and I only retraced my steps a couple of times. 6:23 pace
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Nike Pegasus 31 Light Blue Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 | 3.25 |
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Bike Miles: 10.00 | Stairmaster Miles: 3.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 15.25 | 0.00 | 0.00 | 0.00 | 0.00 | 15.25 |
| Ran with Jon from HHS, through Holladay, up 45th and back along Wasatch.
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Nike Pegasus 31 Light Blue Miles: 15.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 44.75 | 3.00 | 0.00 | 0.00 | 8.00 | 55.75 |
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Rowing Machine Miles: 1.50 | Nike Pegasus 31 Light Blue Miles: 45.25 | Bike Miles: 30.00 | Stairmaster Miles: 6.50 | Treadmill Miles: 2.50 | Saucony Kinvara 2 Grey Miles: 2.50 |
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