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Week starting Nov 29, 2015

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.751.000.000.002.0053.75
Altra Lone Peak 2.5 Miles: 11.50Bike Miles: 30.00Rowing Machine Miles: 2.00Nike Pegasus 31 Light Blue Miles: 36.00Treadmill Miles: 4.25Saucony Kinvara 2 Grey Miles: 4.25
Sun, Nov 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

Ran with Dan from the park n ride below Millcreek, up Rattlesnack Gulch, along pipeline to Churchfork, then back down on the road. A bit chilly but nice weather for running.

Altra Lone Peak 2.5 Miles: 11.50
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Mon, Nov 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

2 miles rowing and 30 mins on the bike

Bike Miles: 10.00Rowing Machine Miles: 2.00
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Tue, Dec 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

Millcreek loop and once around SHP

Nike Pegasus 31 Light Blue Miles: 10.00
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Wed, Dec 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.250.000.000.000.002.25

bike intervals, 2.25 on treadmill and some weights

Bike Miles: 10.00Treadmill Miles: 2.25Saucony Kinvara 2 Grey Miles: 2.25
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Thu, Dec 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran around the park. Average 6:24

Nike Pegasus 31 Light Blue Miles: 10.00
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Fri, Dec 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Bike Miles: 10.00Treadmill Miles: 2.00Saucony Kinvara 2 Grey Miles: 2.00
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Sat, Dec 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

Ran up and down Emigration with Josh and Jon. Windy up but nice coming down.

Nike Pegasus 31 Light Blue Miles: 16.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.751.000.000.002.0053.75
Altra Lone Peak 2.5 Miles: 11.50Bike Miles: 30.00Rowing Machine Miles: 2.00Nike Pegasus 31 Light Blue Miles: 36.00Treadmill Miles: 4.25Saucony Kinvara 2 Grey Miles: 4.25
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