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City Creek Cold Turkey Trot 6K

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.455.850.000.000.5055.80
Altra Lone Peak 2.5 Miles: 13.75Bike Miles: 30.00Treadmill Miles: 6.85Saucony Kinvara 2 Grey Miles: 6.85Nike Lunar Glide 8 Miles: 9.00Rowing Machine Miles: 0.50New Balance 1400v2 Miles: 10.25Nike Pegasus 31 Light Blue Miles: 15.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.751.000.000.000.0013.75

Ran with Josh, Adam and Andrew on the BST from the JCC, then ran a couple on the road with Josh, then finished with a few laps on the U's track, after jumping the fence.

Altra Lone Peak 2.5 Miles: 13.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.250.000.000.000.002.25

bike intervals and 2.25 on treadmill

Bike Miles: 10.00Treadmill Miles: 2.25Saucony Kinvara 2 Grey Miles: 2.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.001.000.000.000.009.00

Ran to the U and back along Foothill. Averaged 6:30.

Nike Lunar Glide 8 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.000.502.00

bike intervals, treadmill and rowing

Bike Miles: 10.00Rowing Machine Miles: 0.50Treadmill Miles: 1.50Saucony Kinvara 2 Grey Miles: 1.50
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Race: City Creek Cold Turkey Trot 6K (3.85 Miles) 00:20:07, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.603.850.000.000.0010.45

Happy Thanksgiving! Today I ran the City Creek Turkey Trot for the 11th time and Nicolai ran it for the third time. It is one of my favorite races; hurts going up then fun cruising down. At the start I saw Nathan Peters and BJ so I knew first place would be a longshot. I started out with Nathan and actually got ahead of him at about three quarters of a mile but then he picked it up and I wasn't able to catch him. He finished in about 19:50 and I was about 20 seconds behind.  Surprisingly I was only about nine seconds slower than my fastest time on this course, so I felt good about that. But I didn't bring home the frozen cooked turkey :( Nicolai ran strong once again and finished in second as well. "A big kid" was just too fast. Next year will be his year, assuming he grows four inches.

3.5 up and 3 down.

Splits: 5:28, 5:54, 4:51, 4:38 pace for final 0.8

 

New Balance 1400v2 Miles: 10.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.100.000.000.000.003.10

bike intervals, 5k on treadmill then some lifting

Bike Miles: 10.00Treadmill Miles: 3.10Saucony Kinvara 2 Grey Miles: 3.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.250.000.000.000.0015.25

15 miles with Jon K. from HHS through the avenues and back.

Nike Pegasus 31 Light Blue Miles: 15.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.455.850.000.000.5055.80
Altra Lone Peak 2.5 Miles: 13.75Bike Miles: 30.00Treadmill Miles: 6.85Saucony Kinvara 2 Grey Miles: 6.85Nike Lunar Glide 8 Miles: 9.00Rowing Machine Miles: 0.50New Balance 1400v2 Miles: 10.25Nike Pegasus 31 Light Blue Miles: 15.25
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