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Week starting Oct 11, 2015

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.252.000.000.000.0029.25
Bike Miles: 56.00Treadmill Miles: 2.00Saucony Kinvara 2 Grey Miles: 3.25Nike LunaRacer V3 Camo Miles: 8.00Nike Lunar Glide 8 Miles: 18.00
Sun, Oct 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

biked up Emigration Canyon. Still T-shirt weather.

Bike Miles: 26.00
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Mon, Oct 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Bike Miles: 10.00Treadmill Miles: 1.00Saucony Kinvara 2 Grey Miles: 1.00
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Tue, Oct 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran where Roo around the perimeter of Liberty Park. I had to keep it under a 630 pace or else he would eat the leash.

Nike LunaRacer V3 Camo Miles: 8.00
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Wed, Oct 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Bike Miles: 10.00Treadmill Miles: 1.00Saucony Kinvara 2 Grey Miles: 1.00
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Thu, Oct 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.002.000.000.000.008.00

Loops with Roo at Liberty Park

 

Nike Lunar Glide 8 Miles: 8.00
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Fri, Oct 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.250.000.000.000.001.25

30 minutes on the bike. 2 minute warm up then 28 at threshold. I didn't think I could hold it after 3 minutes but it got easier. Ended with 1.25 on the TM

Bike Miles: 10.00Saucony Kinvara 2 Grey Miles: 1.25
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Sat, Oct 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles around SHP with Roo.  He held up great despite the heat.

Nike Lunar Glide 8 Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.252.000.000.000.0029.25
Bike Miles: 56.00Treadmill Miles: 2.00Saucony Kinvara 2 Grey Miles: 3.25Nike LunaRacer V3 Camo Miles: 8.00Nike Lunar Glide 8 Miles: 18.00
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